Sexual wellness is more than hormone levels or physical performance. For many men, mental health is an equally important piece of the puzzle. Conditions such as depression, anxiety, and chronic stress can directly influence libido, erections, and overall sexual...

Sleep is the quiet engine that powers almost every system in the male body, from heart health and brain function to hormones and sexual performance. When sleep is disrupted by conditions like obstructive sleep apnea (OSA), that engine sputters. Sleep apnea occurs when...

Erectile dysfunction (ED) can feel like a deeply personal struggle, but it’s far more common than most men realize. In fact, over 30 million men in the U.S. experience some form of ED. And yet, too many suffer in silence, believing their only options are pills that...

Sex drive, or libido, plays a powerful role in a man’s sense of vitality, confidence, and connection. And yet, it’s also one of the most sensitive and least discussed areas of men’s health. At Obsidian Men’s Health, we talk with men every day who feel confused,...

Vitamin D has long been known as the “sunshine vitamin,” playing a vital role in everything from bone health to immune function. But for men, this essential nutrient has another lesser-known benefit: supporting sexual health and healthy testosterone levels. If you're...